YOGA CAN GET YOU MOVING, THINKING AND FEELING BETTER
Join me on the mat to build your own yoga practise, to move, think and feel better in every day life.
Based in Southampton offering in-person, and online classes.
EMAIL ME FOR YOUR FIRST FREE CLASS
Combining specialist physiotherapy skills with yoga asana (movement), pranayama (breathing), chanting & yogic mythology
Offerings
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In-person class Southampton
Join me for a weekly in person class.
Oasis Academy, Lords Hill, Romsey road,
Southampton, SO16 8FA
Tuesdays 17:45 - 18:45
£8 per class, 4 classes for £30 (valid for 2 months). Booking essential.
Email me to book your first FREE class.
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In-person class Romsey
Join me for a weekly in-person class, first thing on a Saturday morning, to set you up for your weekend.
Ganger Farm Sports Park, Ganger Farm Way, Ampfield, Romsey, SO51 0EE
Saturday 8:15 - 9:15
£9 per class, 4 classes for £34 (valid for 2 months)
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1:1 Individualised sessions
Would you like to deepen your practice? I can offer specifically tailored individualised 1-1 sessions in person or online. We can work on specific goals you may have, with practice ideas to work on in between sessions? Please drop me a line if you would like to know more.
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Special occasions
Have an event or special occasion? A baby shower, wedding day nerves or a hen party? Have you considered sharing a calming affirming moment with your family and friends on your special day? It would be my pleasure to lead you and your loved ones through a mindful practice tailored to your needs. Drop me an email if you would like to plan your special session.
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Chanting practice
Have you always been curious about chanting in a yoga practice? Are you unsure of the words, the pronunciations? Are you nervous to try chanting in a class? Allow me to guide you through a regular chanting practice.
First session on Friday 8th March 2024
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Corporate events
Are you keen to support your staff in their mental and physical health and well-being? Get in touch to organise a regular weekly session or bespoke session for events and team building activities.